
CHARITY WALK
Please help Support Wellspring Counselling by raising money through Nailsea and Backwell Rotary
Nailsea Charity...
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Volunteer Trustees Needed
Wellspring Counselling is looking to strengthen and diversify its Board of Trustees.Wellspring Counselling, based in Nailsea,...
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The Winter Blues
As the days draw shorter and temperatures drop, many of us may experience the winter blues.
This affects many people and...
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Relaxation
When we’re feeling stressed, worried, angry or scared, our body might feel uncomfortable. We might start shaking, sweating, and...
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5 Ways to Wellbeing
We’ve learned throughout our lives how to look after our physical health: what to eat to have a balanced diet, how much you...
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Is my anxiety normal?
Feeling anxious is common. Understanding anxiety can help us cope with it. Anxiety is a physiological response to a real or...
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