Wellspring Counselling is looking to strengthen and diversify its Board of Trustees.Wellspring Counselling, based in Nailsea,...

As the days draw shorter and temperatures drop, many of us may experience the winter blues. This affects many people and...

When we’re feeling stressed, worried, angry or scared, our body might feel uncomfortable. We might start shaking, sweating, and...

We’ve learned throughout our lives how to look after our physical health: what to eat to have a balanced diet, how much you...

Feeling anxious is common. Understanding anxiety can help us cope with it. Anxiety is a physiological response to a real or...