
5 Ways to Wellbeing
We’ve learned throughout our lives how to look after our physical health: what to eat to have a balanced diet, how much you should exercise, and what to do if you’re physically unwell. However, when it comes to looking after our own wellbeing, it is a lot harder to know how we can improve it. We all have different commitments that we try to juggle such as work, friendships, family, school,...
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Is my anxiety normal?
Feeling anxious is common. Understanding anxiety can help us cope with it. Anxiety is a physiological response to a real or perceived threat. You can find out more about this at:
https://www.nwbh.nhs.uk/healthandwellbeing/Pages/Fight-or-Flight.aspx
In some situations, being anxious is useful. Some degree of anxiety can help us stay alert, which is helpful when crossing a busy road or...
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