We’ve learned throughout our lives how to look after our physical health: what to eat to have a balanced diet, how much you should exercise, and what to do if you’re physically unwell. However, when it comes to looking after our own wellbeing, it is a lot harder to know how we can improve it. We all have different commitments that we try to juggle such as work, friendships, family, school,...

Feeling anxious is common. Understanding anxiety can help us cope with it. Anxiety is a physiological response to a real or perceived threat. You can find out more about this at: https://www.nwbh.nhs.uk/healthandwellbeing/Pages/Fight-or-Flight.aspx In some situations, being anxious is useful. Some degree of anxiety can help us stay alert, which is helpful when crossing a busy road or...